The A-Z Guide to Exposure

Erin Neely, PsyD is a Clinical Psychologist and Integrative Nutrition Coach. She works with elementary school-aged children to help them create happier and healthier lives and produces animations about mental health for her YouTube channel, Miss Erin Doctor. www.drerinneely.com Dawn Huebner, PhD, is a Clinical Psychologist and Parent Coach specializing in childhood anxiety. She is the author of award-winning books for children and speaks to groups of educators, mental health professionals, and parents around the world. www.dawnhuebnerphd.com

Introduction

A-Z Guide
A
Addiction, Airplanes, Alarms, Alcohol/Alcoholism, Aliens, Alone, Animals, Ants, Apologies, Asymmetry, Attic
B
Bad Guys, Baddies (fictional), Baddies (real life), Balloons, Basement, Bathroom, Bees, Birds, Blood, Boats, Books, Bowel Movements, Bugs, Buttons
C
Cars, Cats, Cellar, Change in Plans, Characters, Cheating, Checking, Choices, Choking, Cigarettes, Cities, Clothing, Clowns, Confined Spaces, Contaminated Object, Costumed Characters
D
Dangerous Animals, Dark, Death, Decisions, Defecating, Differentness, Dirt/Dirty, Disability, Divorce, Dizziness, Doctors, Dogs, Dolls, Downstairs, Drugs
E
Earthquakes, Eating, Elevators, Embarrassment, Emotions, Errors, Escalators
F
Failure, Fainting, Feces, Feelings, Fire, Flaws, Floods, Flying, Food, Frogs, Furniture
G
Gagging, Germs, Getting Rid of Things, Ghosts, Going Upstairs or Downstairs Alone, Growing Up

H
Halloween, Harm, Health, Heights, Hoarding, Hornets, Household Pets, Hurricanes, Hurting Oneself or Others
I
Illness, Imperfection, Insects, Interruption, Intruders, Intrusive Thoughts
J
Jabs, Just Right Feeling
K
Kidnappers, Killing, Knives
L
Lateness, Lightning, Losing, Lying (inadvertent)
M
Making Decisions, Mascots, Masks, Media, Medical Procedures, Medicine, Mistakes, Monsters, Motion Sickness, Movies
N
Natural Disasters, Navigating Home Alone, Needles, New Experiences, Night, No, Noises, Numbers, Nurses
O
Ocean, Older People, Open Spaces, Over-wiping
P
Panic, People, Perfectionism, Pet Escaping, Pets, Picky Eating, Pills, Poop/Pooping, Potty Seat, Puberty, Public Speaking
Q
Qualifiers, Questions

R
Rain, Reassurance-Seeking, Religious Thoughts, Repeating, Re-Reading
S
Safety, Santa, School, Separation Anxiety, Sex, Sharks, Sickness, Sleeping Alone, Small Spaces, Snakes, Social Anxiety, Speaking, Spiders, Stains, Stinging Insects, Storms, Strangers, Suicide, Surrounded, Swallowing, Swimming, Symmetry
T
Talking, Teenagers, Terrorists, Tests, Throwing Up, Thunder, Tight Spaces, Timed Activities, Toads, Toileting, Tornadoes, Traveling, Treatment Avoidance, Triggering Words or Phrases, Trying New Things
U
Uncertainty, Unfairness, Unhealthy Foods, Upstairs, Urban Legends, Urinating,
V
Vacuum Cleaner, Vampires, Vegetables, Villains, Vomiting
W
Wasps, Water Immersion, Weather, Wiping, Witches, Words and Phrases
X
X-rays
Y
Yes, Yacking, Yellowjackets
Z
Zombies

About the Authors