You're Gluten Free. What Now? (eBook)

Adhering to a gluten free lifestyle can be very challenging when you don't know where to start. In this book, I have given personal stories, tips on eating out, some things to look out for when shopping, products that we have found, and some great recipes to get you started.

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Who knew that when you have to live a gluten free lifestyle that your whole world would be turned upside-down? Not only having to change your eating habits, your kitchen items, restrictions on where you can eat out; you'll probably have to change personal hygiene products and cleaning products. I have spent a few years now trying to navigate through this disease both for myself and my daughter. In this book, I have given tips on shopping, eating out, our favorite products for both diet and skin, what to look out for when shopping as well as a few great recipes to get you started on your personal journey. If you or someone you love, was just newly diagnosed with Celiac disease, have a gluten intolerance, or your doctor told you to go on a gluten free diet, this book can help you transition into a gluten free lifestyle.