Mindfulness Journal

Writing Rituals for Self-Discovery, Clarity, and Joy

Rohan Gunatillake (Autor)

Blankobuch/Tagebuch

144 Seiten

2023
Chronicle Books
978-1-7972-1975-2 (ISBN)

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4-color interiors, ribbon marker, foil-stamped cover, unjacketed

This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life.

From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.

Rohan Gunatillake is a mindfulness entrepreneur and creative. He is the creator of the bestselling buddhify app, host of the podcast Meditative Story, and author of Mindfulness Cards. He leads digital design work for the National Health Service in Scotland. Lucy Gunatillake is a health psychologist for the National Health Service in the UK. She collaborated on the bestselling app buddhify and its associated mindfulness products as research and operations lead. Rohan and Lucy live in Glasgow with their two children.

Erscheint lt. Verlag	31.8.2023
Verlagsort	San Francisco
Sprache	englisch
Maße	127 x 178 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-7972-1975-8 / 1797219758
ISBN-13	978-1-7972-1975-2 / 9781797219752
Zustand	Neuware