14 Lessons in Happiness (eBook)

HAPPINESS MADE EASY *Please send blurb to proofreader. There are some spacing issues after the colons*Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that this can be changed and that happiness is, in fact, a choice.In 14 Lessons in Happiness, Gina Ross, a Cognitive Behavioural Hypnotherapist, teaches you how to be happier with simple and practical tips and techniques outlined within the following lessons:LESSON ONE:Maintain a Positive OutlookLESSON TWO: Pay Attention To Your BreathingLESSON THREE: Meditate DailyLESSON FOUR: Practice MindfulnessLESSON FIVE:Love YourselfLESSON SIX: Be More ConfidentLESSON SEVEN: Pursue Your DreamsLESSON EIGHT: Be KindLESSON NINE: Learn to Deal With Negative EmotionsLESSON TEN: Learn To Deal With Other People's NegativityLESSON ELEVEN: Practice ForgivenessLESSON TWELVE:Learn To Deal With Fear And AnxietyLESSON THIRTEEN: What To Do When You F/*/*K UPLESSON FOURTEEN:Dealing With DeathOverall, 14 Lessons in Happiness will give you the tools needed to experience the following:/-an increase in inner calm;/-an ability to reduce anxiety;/-strength to conquer fears and phobias;/-an improvement in relationships; and/-an overall unleashing of self-love and self-confidence.