Breathe Happiness Journal

Breathe Magazine (Autor)

Media-Kombination

128 Seiten

2022
Ammonite Press
978-1-78145-467-1 (ISBN)

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The Breathe Happiness Journal is a guided notebook offering advice, techniques and exercises to promote joy and wellbeing.

This science-backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and setting attainable goals.

Latest journal from the team behind bestselling and award-winning Breathe magazine
Beautifully designed with conceptual illustrations
Powerful tool to focus on moments and experiences that bring happiness

Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you make more time for yourself. Each issue includes beautiful illustrations, craft projects, and inspiring features.

What is happiness?

Happy as a child

Do life your way

Happy talk

Highway to happiness

Sacred sunshine

Branching out

Essence of life

By the light of the Moon

Opportunity knocks

Creativity: feel the flow

Happily ever after

Smell your way to happiness

A world of colour

Sole to soul

Connecting to collecting

Great escapes

On a high

Erscheint lt. Verlag	4.11.2022
Reihe/Serie	Breathe
Sprache	englisch
Maße	140 x 216 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-78145-467-1 / 1781454671
ISBN-13	978-1-78145-467-1 / 9781781454671
Zustand	Neuware