Nutritional Coaching (eBook)
75 Seiten
digital world (Verlag)
978-1-5260-3546-2 (ISBN)
Lese- und Medienproben
The nutritional coaching book is a work that addresses the integration of coaching techniques in the context of nutrition. It aims to offer a holistic approach to achieving goals related to food and health. Nutritional coaching combines coaching principles, such as goal setting, identifying obstacles and developing strategies, with nutrition knowledge.
The main objective of nutritional coaching is to help individuals make more conscious and healthy eating choices, promoting lasting changes in their eating habits. The book can offer practical guidance, reflection exercises and strategies for dealing with common food-related challenges, such as binges, poor choices and lack of motivation.
By incorporating coaching into the field of nutrition, the book seeks not only to provide information about diets and nutrition, but also to develop self-management skills, self-awareness and empowerment of the individual in relation to their food choices. Therefore, nutritional coaching serves as a transformative approach that aims not just at momentary change, but at building healthy habits that are sustainable over the long term.
Digital World is a startup focused on producing digital content in EPUB, MOBI or PDF format. We have a team of multi-professional researchers, with experience in different areas of knowledge, for more than 6 years creating quality content, with the aim of encouraging self-learning, bringing literature of the most diverse genres, for the most diverse ages and needs, both personal and professionals. Count on us to evolve and broaden your horizons with our e-books and audiobooks for your personal development. In our little corner of cyberspace, we believe in the power of education and self-improvement. We are passionate about helping you expand the horizons of your mind, break new ground and discover your infinite potential. Our mission is to provide you with a unique experience, full of discovery and personal growth. Browse our selection of e-books that range from ancient wisdom to the latest discoveries in science. Explore digital products that can help you unlock your true self, unleashing your inner potential. At Digital World, we value the journey of learning and personal growth. We are here to support, motivate and empower you to become the best version of yourself. Join us on this exciting quest for knowledge and self-knowledge. Let us be the beacon that lights your path to a world of possibility and self-improvement. We look forward to being part of your journey and helping you achieve your dreams. With us, your potential is limitless, and your future is bright. Let's embark on this journey together!
| Erscheint lt. Verlag | 2.3.2024 |
|---|---|
| Verlagsort | São Bernardo do Campo |
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Schlagworte | balanced diet • balanced lifestyle • conscious eating • conscious eating practice • Diet and oxidative stress • Eating and attention deficit hyperactivity disorder (ADHD) • Eating and autism spectrum disorder (ASD) • Eating and eating disorders • Eating and obsessive-compulsive disorder (OCD) • Eating Disorders • Eating patterns • Food and bipolar disorder • Food and brain health • Food and chronic stress • Food and cognition • Food and concentration • Food and emotional balance • Food and emotional stability • food and emotions • food and energy • Food and environmental health • Food and female mental health • Food and happiness • Food and immunity • Food and inflammation • food and learning • Food and LGBTQIA+ mental health • Food and men's mental health • Food and mental health during pregnancy • Food and mental health in adolescence • Food and mental health in education • Food and mental health in old age • Food and mental health in the digital world • Food and mental health in the post-pandemic era • Food and mental health in the workplace • Food and mental stability • Food and motivation • Food and occupational health • Food and postpartum depression • Food and productivity • Food and psychological health • Food and quality of life • Food and sexual health • Food and social health • Food Choices • health and wellness • Health Promotion • healthy sleep • ]healthy weight • lifestyle • Mediterranean Diet • mindful eating • nutritional balance • Nutrition and mental health in sport • Nutrition and neurological health • Personal satisfaction • power and memory • vegan diet • Vegetarian Diet • Weight and body image |
| ISBN-10 | 1-5260-3546-4 / 1526035464 |
| ISBN-13 | 978-1-5260-3546-2 / 9781526035462 |
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