How To Silence Your Inner Voice (eBook)

HOW TO SILENCE YOUR INNER VOICE

LEARN ABOUT THE NATURAL SUPPLEMENT THAT WILL HELP YOU CALM INTRUSIVE THOUGHTS THAT GENERATE ANXIETY, STRESS AND WORRY

ABOUT THIS BOOK

When we are stressed, our adrenal glands create hormones that trigger what we call fight-or-flight responses, which include symptoms such as a racing heartbeat or a rush of adrenaline. By relaxing the brain, the neurotransmitter GABA counteracts these natural stimulants.

Therefore, GABA's most important role is in our brain. When GABA levels become too low, the body finds it difficult to relax after the release of a stressful episode. In fact, anxiety, depression, insomnia and mood disorders are caused by low GABA activity.

There are ways to balance this neurotransmitter so that it continues to act as a great natural relaxant that releases a wonderful feeling in the body. In addition, GABA can also help in the prevention and treatment of various health problems.

CONTENT

What Is Gaba And What Functions Does It Have In The Brain?

What Are The Benefits Of Gaba To The Body?

What Are The Mental Illnesses Caused By Gaba Deficiency?

What Medications And Supplements Balance Gaba Levels?

What Dietary And Lifestyle Changes Balance Gaba?

How Does Gaba Help Us Control Intrusive Thoughts?

ABOUT THE SKILLBOOKS EDITORIAL

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.