The Power Of Exogenous Ketones (eBook)
33 Seiten
Publishdrive (Verlag)
978-0-00-036336-7 (ISBN)
THE POWER OF EXOGENOUS KETONES
LEARN THEIR PROVEN BENEFITS TO LOSE WEIGHT AND IMPROVE YOUR PHYSICAL / MENTAL STATE
ABOUT THIS BOOK
The benefits of the ketogenic diet, which was originally created as a therapy for epilepsy, are attributed in part to the qualities of ketones, which are produced by the liver when we adopt a low-carbohydrate diet or when we go into fasting.
Despite the benefits, some people may find this diet too restrictive, as carbohydrates can only account for 5% of daily calorie intake. In addition, this type of diet does not promote optimal performance for physical activity, which can irritate athletes and sportsmen.
Fortunately, there is a solution: exogenous ketone supplements are an excellent way to get the benefits of ketones without following a ketogenic diet or fasting. This is more of a way of life than an eating plan, as it is becoming increasingly popular among those who want to improve their metabolic health, lose weight and increase their productivity.
CONTENT
Introduction
What Exactly Are Ketones And Ketosis?
What Are Exogenous Ketones?
What Is The Ketogenic Diet?
What Are The Many Benefits Of The Ketogenic Diet?
What Are The Benefits Of Consuming Exogenous Ketones?
How To Consume Exogenous Ketones?
ABOUT SKILLBOOKS EDITORIAL
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.
We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.
Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.
In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.
Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
Erscheint lt. Verlag | 13.5.2022 |
---|---|
Sprache | englisch |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
ISBN-10 | 0-00-036336-7 / 0000363367 |
ISBN-13 | 978-0-00-036336-7 / 9780000363367 |
Haben Sie eine Frage zum Produkt? |
![EPUB](/img/icon_epub_big.jpg)
Größe: 374 KB
Kopierschutz: Adobe-DRM
Adobe-DRM ist ein Kopierschutz, der das eBook vor Mißbrauch schützen soll. Dabei wird das eBook bereits beim Download auf Ihre persönliche Adobe-ID autorisiert. Lesen können Sie das eBook dann nur auf den Geräten, welche ebenfalls auf Ihre Adobe-ID registriert sind.
Details zum Adobe-DRM
Dateiformat: EPUB (Electronic Publication)
EPUB ist ein offener Standard für eBooks und eignet sich besonders zur Darstellung von Belletristik und Sachbüchern. Der Fließtext wird dynamisch an die Display- und Schriftgröße angepasst. Auch für mobile Lesegeräte ist EPUB daher gut geeignet.
Systemvoraussetzungen:
PC/Mac: Mit einem PC oder Mac können Sie dieses eBook lesen. Sie benötigen eine
eReader: Dieses eBook kann mit (fast) allen eBook-Readern gelesen werden. Mit dem amazon-Kindle ist es aber nicht kompatibel.
Smartphone/Tablet: Egal ob Apple oder Android, dieses eBook können Sie lesen. Sie benötigen eine
Geräteliste und zusätzliche Hinweise
Buying eBooks from abroad
For tax law reasons we can sell eBooks just within Germany and Switzerland. Regrettably we cannot fulfill eBook-orders from other countries.
aus dem Bereich