The National Childbirth Trust: Get into Shape after Childbirth

For new mothers, desperate to get back into shape and to find the time to cope with life, this exercise plan can be started almost immediately and is easily adapted to a daily routine. The tape also offers advice on dealing with stress, on eating for health and on weight control.

---

For new mothers, desperate to get back into shape and to find the time simply to cope with life, this step-by-step exercise plan can be started almost immediately and is easily adapted to a daily routine. Apart from exercises tips, the tape also offers advice on dealing with stress, on eating for health and on weight control. The exercise-plan is devised, adapted and read by Gillian Fletcher.