Mindful Moves (eBook)

Nobody likes feeling stuck and miserable... but so many of us do.Many of us live our lives on auto-pilot, rarely feeling happy or fulfilled. Stress and anxiety can easily overtake joy, we can feel lost or bored after hitting milestones, and we might struggle to find our purpose in life.Amie finally had what she worked so hard for-a teaching job, a place on her own, and an engaging social life-but found herself miserable, living on auto-pilot, and lost. She was supposed to be happy now, right? Wrong. She was stuck and didn't know where to turn next. If you're feeling like Amie did, stuck in a cycle of repeating the same unhelpful behaviors, lacking direction and pinning your happiness (or lack of) on external factors, and life is beginning to feel an awful lot like Groundhog Day, the good news is, you CAN change your mindset and your life. In Mindful Moves you'll learn:How our bodies respond to stress and ways to increase joy in your life.Ways to successfully manage your home, finances, relationships, health, and more.What it takes to be present and to feel calm, happy, and fulfilled. How to create a life you love!Mindful Moves is the guidance Amie wished she'd had when she felt most stuck, the guidance she's thrilled to share with you now, so that you can create a life you truly love.