Embodied (eBook)

Don't Live Another Day Disconnected From Your Body! Do you feel unsafe in your body? Betrayed by it?Do you have difficulty discerning your boundaries?Are you stuck in negative thinking?Overwhelmed by your emotions or shut down? In Embodied, Vicky discusses the ways we have become disconnected from our body: * Wounds and trauma* Lack of boundaries* Negative thinking, limiting beliefs, and cognitive distortions* Difficulty naming and feeling emotions in the body Disconnecting is a defense mechanism that protects you, but keeps you feeling lost and unsure of yourself. In Embodied, Vicky shares practices that helped her overcome her traumas, negative body image, and low self-worth. Applying her psychology, Reiki, and shamanic training, she provides personal stories, credible content, insightful exercises, and helpful resources to connect you with your body. Her compassion is palpable, and you'll feel like you are in a personal session with her. Vicky guides you step by step on how to reconnect with your body through: * Mindfulness and meditation* Grounding practices* Engaging the senses* Working with energy* Shamanic practices Take a transformational journey of self-discovery with your body. In Embodied, you'll learn how to: * Set and maintain healthy boundaries, speak up, and say no* Challenge and release negative thinking, limiting beliefs, and cognitive distortions* Achieve emotional mastery for a healthy expression of emotions* Become self-aware, mindful, and present* Feel grounded in your body and supported by Mother Earth* Discover your body's sensations* Connect with your intuition and Higher Self* Harness universal life-force energy for healing* Explore shamanic practices to release wounds and traumas* Connect with God, Source, Creator, Spirit, or the Universe* Develop self-compassion, self-forgiveness, self-acceptance, and self-love* Express your authentic self and live your life to the fullest* And much more It's Time to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy-Today!