Yoga on Prescription
Jessica Kingsley Publishers (Verlag)
978-1-78775-975-6 (ISBN)
The authors present the theory and background to the Yoga4Health Yoga on Prescription programme, providing the reader with a detailed posture-by-posture guide to teaching the protocol on a yoga mat, on the floor or in a chair. Inspiring lifestyle changes that will positively affect long- and short-term health, Yoga on Prescription is the perfect companion to anyone wanting to teach the yoga for health and wellbeing.
Paul Fox is a former BBC Radio 4 Journalist who has been practicing and teaching yoga for more than 20 years. He is Chief Operating Office of the Yoga in Healthcare Alliance and was chair of the British Wheel of Yoga from 2016-2018. He lives in Cambridgeshire, UK. Heather Mason created the Yoga in Healthcare Alliance and is the founder of The Minded Institute. She is a C-IAYT yoga therapist and specialist in yoga for trauma and PTSD. Heather has played a leading role in establishing a voice for yoga in the UK parliament, in the NHS, and with the College of Medicine. She lives in London, UK.
Introduction. 1. The Social Prescribing Revolution. 2. Yoga on Prescription - the Yoga4Health Protocol. 3. Changing Your Mind. 4. How Breath Supports Health and Wellness. 5. The Yoga4Health Protocol. 6. Learning to Relax. 7. Reflective, Practice and Learning. 8. Your Lifelong Journey in Health and Happiness. Conclusion.
| Erscheinungsdatum | 06.06.2022 |
|---|---|
| Vorwort | Sat Bir Khalsa |
| Zusatzinfo | 240+ black and white images |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 152 x 228 mm |
| Gewicht | 360 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| ISBN-10 | 1-78775-975-X / 178775975X |
| ISBN-13 | 978-1-78775-975-6 / 9781787759756 |
| Zustand | Neuware |
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