The Long Distance Cyclists' Handbook
Seiten
2004
A & C Black Publishers Ltd (Verlag)
978-0-7136-6832-2 (ISBN)
A & C Black Publishers Ltd (Verlag)
978-0-7136-6832-2 (ISBN)
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Containing details on training technique, nutrition, health and travel, this cyclists' manual also details the preparation and equipment needed by the novice on a 50-mile charity ride, the tourist planning a cycling holiday, and the experienced cyclist.
Packed with straightforward information, The Long Distance Cyclist's Handbook details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66 km in a weekend randonnee. It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America. Fully updated, this is essential reading for anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone. It brings you the most up-to-date information on training, technique, nutrition, health and travel, and combines the latest in sports science research with years of experience cycling beyond the horizon.
Packed with straightforward information, The Long Distance Cyclist's Handbook details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66 km in a weekend randonnee. It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America. Fully updated, this is essential reading for anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone. It brings you the most up-to-date information on training, technique, nutrition, health and travel, and combines the latest in sports science research with years of experience cycling beyond the horizon.
Simon Doughty is a professional cycling coach and writer. He has toured extensively and competed in most cycling disciplines, twice ridden the prestigious Paris- Brest-Paris randonnee, and crewed in the Race Across America. Under Simon's guidance riders have won medals and set national and world records in road, track, mountain-biking and cyclo-cross events.
Erscheint lt. Verlag | 21.6.2004 |
---|---|
Zusatzinfo | Black & white illustrations, photos |
Verlagsort | London |
Sprache | englisch |
Maße | 189 x 230 mm |
Gewicht | 661 g |
Themenwelt | Sachbuch/Ratgeber ► Sport ► Motor- / Rad- / Flugsport |
ISBN-10 | 0-7136-6832-6 / 0713668326 |
ISBN-13 | 978-0-7136-6832-2 / 9780713668322 |
Zustand | Neuware |
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