Marathon Running

Whether you are a seasoned runner or this is your first foray into marathons, this useful guide should help you get the most from your distance training so that you can produce your best on race day.

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Written by Britain's most successful marathon runner of the 1990s, this invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper training harder without doing too much improving your endurance and pace judgement producing your best on race-day.