Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
Seiten
2025
|
Main
Souvenir Press Ltd (Verlag)
978-1-78816-875-5 (ISBN)
Souvenir Press Ltd (Verlag)
978-1-78816-875-5 (ISBN)
- Titel wird leider nicht erscheinen
- Artikel merken
'The best running book ever' Bob Anderson, founder of Runner's World
Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes:
- Over 150 workouts, from weight-training to resistance work
- Exercises to prevent injury, and the best methods to rehabilitate common problems
- Nutrition guidance
- Almost 400 photos to make following the programme as easy as possible
- Interviews and tips from leading runners and coaches
- Strategy for the weeks leading up to a race
Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.
Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes:
- Over 150 workouts, from weight-training to resistance work
- Exercises to prevent injury, and the best methods to rehabilitate common problems
- Nutrition guidance
- Almost 400 photos to make following the programme as easy as possible
- Interviews and tips from leading runners and coaches
- Strategy for the weeks leading up to a race
Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.
Pete Magill is a columnist for Running Times magazine and was the 2013 USA Masters Cross Country Runner of the Year. Thomas Schwartz is an exercise coach and runs The Run Zone website. Melissa Breyer is a columnist for the Discovery Channel's Treehugger blog.
| Erscheint lt. Verlag | 3.4.2025 |
|---|---|
| Sprache | englisch |
| Maße | 189 x 228 mm |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 1-78816-875-5 / 1788168755 |
| ISBN-13 | 978-1-78816-875-5 / 9781788168755 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Lehrgangsausgabe mit Gesetzestexten
Buch | Softcover (2023)
Juristischer Fachverlag Busche
19,80 €
