Wild & Well (eBook)

What “shines through” in this wellness guide from a nurse practitioner “are the solutions she’s found . . . beyond common and conventional medical approaches” —Kirkus Reviews   In a time when there is access to more knowledge and resources than ever before, a strange thing is happening: People still believe most of what they hear. Sadly, the idea that one has to feel worse and take more prescriptions as they age is just a lie, plain and simple. It’s a lie that has kept people stuck not in a healthcare system but in a sick-care system that doesn't profit from happy, healthy patients. Dani Williamson helps readers break free from that untruth and allow them to re-discover how they were meant to live . . . Wild & Well! In Wild & Well, readers dive with Dani into a discussion of the modern state of health in America and learn the six steps they can take into order to reclaim their health, relationships, intimacy with their spouse, and faith in the fact that they are fearfully and wonderfully made. Readers learn that it’s not as hard as they think to eat well, sleep well, poop well, move well, relax well, and connect well.   “Dani expertly unpacks why we can’t think about our health in isolation—and why the best solution isn’t always medication. If you’re ready for a holistic, practical approach to your health, read on.” —Michael Hyatt, New York Times–bestselling author of Your Best Year   “You will be inspired to living your wildest and most well life thanks to Dani’s wit, wisdom, and research.” —J Virgin, New York Times–bestselling author of The Virgin Diet