You Can Have a Better Period

A practical guide to understanding your cycle and balancing your hormones with nutrition, lifestyle changes and yoga for calmer, less painful periods.

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Do you think it’s normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period approaches? Do you have to plan your life around heavy, painful or irregular periods?



You Can Have A Better Period is here to tell you that it doesn’t have to be that way! This fully comprehensive guide offers friendly, practical and highly effective advice to improve your menstrual health. It will equip you with the tools you need to tune into your own body and change your cycle for the better.




Discover what’s normal and what isn’t at each stage of the menstrual cycle
Learn how your food choices shape your period experience
Tailor exercise and lifestyle choices to fit each stage of the cycle
Discover answers to key questions: “Are periods supposed to be so painful?” “Why is my period so heavy?” “Why am I so moody right before my period?” “Where has my period gone?”


This book will empower you to embrace your feminine rhythm so that you feel in control of – not held captive by – your period and menstrual cycle.