The Burnout Antidote

Provides spiritual solutions for those experiencing burnout and trauma; features exercises that range from visualizations and affirmations to meditations and breathwork.

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Restore your energy, find emotional freedom, and thrive with the help of this guide to overcoming burnout. The Burnout Antidote presents a unique way of using your body as an instrument for accelerated transformation and growth. Anne Berube helps you access your innate capacity to heal and shows you that your burnout can become a gateway to embodied wisdom and vitality. This book empowers you through meditations, visualizations, self-inquiry, and more. Discover how to communicate with your inner child and reclaim the lost and fragmented parts of yourself. Learn to overcome obstacles and gain access to limitless spiritual energy. With this book, you can tune into your natural gifts and recover from your burnout.