Kundalini Energy

A beginner-friendly guide to the practices and theories of kundalini by a respected teacher.

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Kundalini can transform your mind, body, and soul and help you find true happiness. With this book, you will learn how to awaken your kundalini, let go of fear, and cultivate pure contentment. Join Kundalini expert Shannon Yrizarry as she shares tips and techniques for breathwork, meditation, incantations, mantras, mudras, working with herbs, spiritual nutrition, chakras, crystals, essential oils, incense, astrology, and dream work. Kundalini Energy teaches you how to strip away your burdensome material attachments while providing simple techniques to harmonize the energy of your body and connect to the power of universal consciousness. These amazing spiritual practices support your efforts to clear negative karma, strengthen your immune system, work through anxiety and depression, and improve your vitality.