Meditation

This is an adapted selection from the Tibetan spiritual master Sogyal Rinpoche's "Tibetan Book of Living and Dying". It is a guide to starting the practice of meditation and contains some specific, down-to-earth advice for beginners seeking to deepen their spiritual lives and reduce stress.

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MEDITATION is an adapted selection from renowned Tibetan spiritual master Sogyap Rinpoch's acclaimed bestseller THE TIBETAN BOOK OF LIVING AND DYING, which has now sold more than 40, 000 copies in hardback. For all the thousands of people today who are turning to meditation as an opportunity to deepen their spiritual lives - or as a simple way to reduce stress - Sogyal Rinpoche's specific, down-to-earth advice on starting on meditation practice will be an essential guide.