Optimal Muscle Training

This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises.

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This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises and three levels of muscle testing that you can use to develop an individualized training program.