Hungry for Happiness, Revised and Updated
Stop Emotional Eating & Start Loving Yourself
Seiten
2021
Hay House UK Ltd (Verlag)
978-1-78817-561-6 (ISBN)
Hay House UK Ltd (Verlag)
978-1-78817-561-6 (ISBN)
Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands stop emotional eating. This book is filled with relatable stories, journal exercises, meditations and breathwork practices to help you map your personal path towards feeling whole, healed and happy.
Reconnect with your intuition, embrace your body and heal your relationship with food with this practical and heart-centred guide - now completely revised and updated.
You know it in your heart: It's time to break free of the cycle of emotional eating - from calorie restriction to bingeing - and become who you were designed to be. It's time to stop using food to numb your pain and begin listening to your body's wisdom, to your highest self.
Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is ?lled with her relatable stories paired with journal exercises, mindset-shifts, meditations and breathwork practices created to help you map your personal path towards feeling whole, healed and happy.
'A thorough, wise and loving contribution to the complexities and wonder of our relationship to food, our body and our self-worth.'
- Geneen Roth, New York Times bestselling author
Reconnect with your intuition, embrace your body and heal your relationship with food with this practical and heart-centred guide - now completely revised and updated.
You know it in your heart: It's time to break free of the cycle of emotional eating - from calorie restriction to bingeing - and become who you were designed to be. It's time to stop using food to numb your pain and begin listening to your body's wisdom, to your highest self.
Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is ?lled with her relatable stories paired with journal exercises, mindset-shifts, meditations and breathwork practices created to help you map your personal path towards feeling whole, healed and happy.
'A thorough, wise and loving contribution to the complexities and wonder of our relationship to food, our body and our self-worth.'
- Geneen Roth, New York Times bestselling author
Samantha Skelly is an entrepreneur, motivational speaker, author and emotional eating expert. In 2014, she founded Hungry for Happiness to support people around the world battling disordered eating and body image issues. She continues to spread her message through her programme, international retreats, motivational speaking engagements and podcast. www.hungryforhappiness.com
Erscheinungsdatum | 11.08.2021 |
---|---|
Verlagsort | London |
Sprache | englisch |
Maße | 140 x 215 mm |
Gewicht | 250 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
ISBN-10 | 1-78817-561-1 / 1788175611 |
ISBN-13 | 978-1-78817-561-6 / 9781788175616 |
Zustand | Neuware |
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