How to Grow Your Family

Delectable and nourishing recipes to enjoy throughout pregnancy, breastfeeding, weaning and beyond.

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WINNER OF THE HEALTH & WELLBEING AWARD FOR BEST HEALTHY COOKBOOK 2022!


A healthy, happy family is grown around the kitchen table. Social media’s favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table.

Whether you’re newly expecting or already have a growing clan, ditch old-fashioned books that focus on what you can’t eat. Enjoy what you can eat, and share every exciting moment together!



Over 110 yummy, global and nutrient-rich dishes to nurture and bring joy from the first trimester right through to toddlerhood: ramen, jambalaya, poke, tagines, Thai curry, tacos and more
Vegan, vegetarian and pescatarian options cater for everyone
Energy-rich meals to get you through the fog of new parenthood and one-handed snacks for when you can’t put baby down
Weaning and first food guidance to give you the confidence to safely and successfully introduce your newest recruit to the world of food
Baby friendly, nutritious pram snacks for baby on-the-go, from veg-packed muffins and rostis to gently spiced fritters and falafel
One dish for the whole family: Save time, money and sanity with traybakes, batchcooks and one-pots, delicious for baby and parents
Fully approved by a qualified nutritionist: You can be certain your growing family is getting exactly what they need to thrive