30 Minute Mowgli

Spice-packed, punchy, fresh Indian-inspired dishes to get on the table in 30 minutes or under. This is the food that Nisha Katona, TV chef and creator of the Mowgli restaurants, cooks at home – speedy, made with easily sourced ingredients and delivering bold flavours.

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This is the food that Nisha Katona cooks at home: punchy and delicious recipes that take you from couch to curry in 30 minutes. As at Mowgli, the focus is on food that's big in flavour but also light, healthy and made from accessible ingredients, often using what's already in your cupboard or fridge. Tantalize your tastebuds with:


“Quick Angry Tandoori”
“Gingerbread Lamb Steaks”
“Keema Toasties”
“Indian Fish Finger Sandwiches”
“Back of the Fridge Curry”
“Million Dollar Green Dahl”

Learn how to whip up these tasty and nutritious meals without fuss while juggling work and childcare in a chaotic working-from-home environment.