Best of Bowls (eBook)

Cooking is the great passion of Marlena Izdebska since she is able to think. During their youth, Marlena visited the vocational school where she got her business training in gastronomy. There she improved her education in nutrition more and more. As a health-conscious mother she set herself a goal to inspire all readers with healthy and delicious recipes. Instagram Account: pia_mia_clean_food

BREAKFAST
Mango 14
Rice pudding 16
Coconut milk rice flakes 18
Creamy cinnamon porridge 20
Vanilla porridge 22
Summerfeeling-chia-bowl 24
Papaya boat 26
Poppyseed tonka porridge 28
Pancakes 32
Lemon rice pudding 34
Vanilla polenta 36
Vegan coconut kaiserschmarrn 38
Chocolate quinoa porridge 40
Breakfast potatoes 42
Green smoothie bowl 44
Quinoa-porridge 46
Red lentils spread 48

LUNCH
Polish barszcz 52
Red lentil dal 54
Pepper and tofu soup 56
Broccoli garlic soup 58
Carrot-ginger soup 60
Green pea soup 62
Potato thai curry 64
Vegan cauliflower and mushroom stew 66
Vegan pho 68
Pumpkin and pear soup 70
Vegan bigos made from white cabbage 74
Vegan mac and cheese 76
Teriyaki eggplant 78
Tofu pineapple curry 80
Buddha bowl 82
Chili sin carne 84
Fried vegetables 86
Pasta with avocado sauce 88
Biryani-rice 90
Kale pesto 92

DINNER
Penne all'arrabbiata 96
Teriyaki cauliflower 98
BBQ tofu from the oven 100
Potato wedges 102
Summerfeeling tabouleh 104
Millet risotto 106
Horseradish risotto 108
Oriental noodle salad 110
"Easy peasy!" green pea paste 112
Potato and chickpea salad 114
Truffle risotto 116
Bulgur salad 118
Beetroot rocket salad 122
Asian style pasta salad 124
Fried rice 126
Taco-salad 128
Vegan hawaiian salad 130
Salsa-cucumber mix 132
Potato salad 134
Tomato-burrata salad 136
Beetroot salad 138

SWEETS
Vegan oat cookies 142
Salty caramel almonds 144
Muesli balls 146
Chocolate protein balls 150
Orange-apricot granola bars 152