Best of Bowls (eBook)

Cooking is the great passion of Marlena Izdebska since she is able to think. During their youth, Marlena visited the vocational school where she got her business training in gastronomy. There she improved her education in nutrition more and more. As a health-conscious mother she set herself a goal to inspire all readers with healthy and delicious recipes.Instagram Account: pia_mia_clean_food

BREAKFASTMango 14Rice pudding 16Coconut milk rice flakes 18Creamy cinnamon porridge 20Vanilla porridge 22Summerfeeling-chia-bowl 24Papaya boat 26Poppyseed tonka porridge 28Pancakes 32Lemon rice pudding 34Vanilla polenta 36Vegan coconut kaiserschmarrn 38Chocolate quinoa porridge 40Breakfast potatoes 42Green smoothie bowl 44Quinoa-porridge 46Red lentils spread 48LUNCHPolish barszcz 52Red lentil dal 54Pepper and tofu soup 56Broccoli garlic soup 58Carrot-ginger soup 60Green pea soup 62Potato thai curry 64Vegan cauliflower and mushroom stew 66Vegan pho 68Pumpkin and pear soup 70Vegan bigos made from white cabbage 74Vegan mac and cheese 76Teriyaki eggplant 78Tofu pineapple curry 80Buddha bowl 82Chili sin carne 84Fried vegetables 86Pasta with avocado sauce 88Biryani-rice 90Kale pesto 92DINNERPenne all'arrabbiata 96Teriyaki cauliflower 98BBQ tofu from the oven 100Potato wedges 102Summerfeeling tabouleh 104Millet risotto 106Horseradish risotto 108Oriental noodle salad 110"Easy peasy!" green pea paste 112Potato and chickpea salad 114Truffle risotto 116Bulgur salad 118Beetroot rocket salad 122Asian style pasta salad 124Fried rice 126Taco-salad 128Vegan hawaiian salad 130Salsa-cucumber mix 132Potato salad 134Tomato-burrata salad 136Beetroot salad 138SWEETSVegan oat cookies 142Salty caramel almonds 144Muesli balls 146Chocolate protein balls 150Orange-apricot granola bars 152