Visual Guide to Easy Meal Prep (eBook)

Conquer your healthy eating plan while saving time and money! In The Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail. Meal prep is the key component to any dietwhether youre low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy! If you dont plan to eat, then you plan to fail! With The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes, youll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry. In this guide, youll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs. Youll find meal prep for:Weight lossSpecific diets: low carb, vegetarian, dairy-free, and gluten-freePreventing diseaseQuick and easy healthy eatingA flat bellyAnd much more!Youll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.