Concepts of Physical Fitness
McGraw Hill Higher Education
978-0-07-293037-5 (ISBN)
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"Concepts of Physical Fitness: Active Lifestyles for Wellness with Labs" provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text now come packaged with the "HealthQuest Activities CD".
Home email: chuckcorbin@qwest.net
1 Lifestyles for Health, Fitness, and Wellness 1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors 2 An Introduction to Physical Activity 3 Preparing for Physical Activity 4 How Much Physical Activity is Enough? 5 Learning Self-Planning Skills for Lifetime Physical Activity 3 The Physical Activity Pyramid 6 The Health Benefits of Physical Activity 7 Lifestyle Physical Activity 8 Cardiovascular Fitness 9 Active Aerobics, Sports, and Recreational Activities 10 Flexibility 11 Muscle Fitness 4 Physical Activity: Special Considerations 12 Safe Physical Activity and Exercises 13 Body Mechanics: Posture and Care of the Back and Neck 14 Performance Benefits of Physical Activity 5 Nutrition and Body Composition 15 Body Composition 16 Nutrition 17 Managing Diet and Activity for Healthy Body Fatness 6 Stress Management 18 Stress and Health 19 Stress Management, Relaxation, and Time Management 7 Making Informed Choices 20 Recognizing Quackery: Becoming an Informed Consumer 21 Toward Healthy Active Living Appendix A Metric Conversion Chart Appendix B Metric Concersion of Selected Charts and Tables Appendix C Calorie Guide to Common Foods Appendix D Calories of Protein, Carbohydrates, and Fats in Foods Appendix E Canadian Food Guide
Verlagsort | London |
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Sprache | englisch |
Maße | 215 x 274 mm |
Gewicht | 984 g |
Themenwelt | Sachbuch/Ratgeber ► Sport |
ISBN-10 | 0-07-293037-3 / 0072930373 |
ISBN-13 | 978-0-07-293037-5 / 9780072930375 |
Zustand | Neuware |
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