The Complete Guide to Postnatal Fitness

Judy DiFiore (Autor)

Buch | Softcover

224 Seiten

2003
A & C Black Publishers Ltd (Verlag)
978-0-7136-6454-6 (ISBN)

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The Complete Guide to Postnatal Fitness

Judy DiFiore

2010

Buch | Softcover

31, ¹⁵ €

zur Neuauflage

A practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga.

This work is a practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements, showing how to teach them safely. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga.

Judy DiFiore is one of the UK's leading teachers of Ante/Postnatal fitness. She is a tutor for The Guild of Postnatal Exercise Teachers and former senior tutor for YMCA Fitness Industry Training. Judy is also fitness consultant to Pregnancy & Birth magazine.

Erscheint lt. Verlag	28.11.2003
Reihe/Serie	Complete Guides
Zusatzinfo	b&w line drawings, photos
Verlagsort	London
Sprache	englisch
Maße	189 x 230 mm
Gewicht	514 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-7136-6454-1 / 0713664541
ISBN-13	978-0-7136-6454-6 / 9780713664546
Zustand	Neuware