Forking Wellness - Sophie Bertrand, Bari Stricoff

Forking Wellness (eBook)

Your No-Nonsense Guide to Health and Nutrition
eBook Download: EPUB
2021
232 Seiten
Meyer & Meyer Sport (Verlag)
978-1-78255-499-8 (ISBN)
Systemvoraussetzungen
19,99 inkl. MwSt
  • Download sofort lieferbar
  • Zahlungsarten anzeigen
With the abundance of health and nutrition information out there, it's hard to keep up and know what's fact and what's harmful. Registered nutrition professionals and co-hosts of the podcast, "Forking Wellness," Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating, and in this book, they use their expertise to help you navigate nutrition.
How does one eat for longevity while also trying to eat for a healthy gut, reduce the risk of cardiovascular disease, all while trying to enjoy food without obsessing? These nutrition professionals are on a mission to simplify the information and make wellness a realistic and relatable topic that no longer seems so "all or nothing."
In addition to breaking down the nutrition basics, Sophie and Bari will guide you through what "balance" really means when eating, how to overcome black-and-white thinking about food, and how to implement mindful eating and intuitive eating. They will also provide simple tools for eating sustainably and on a budget.
As the icing on top, Sophie and Bari have provided more than 45 delicious recipes you will want to make again and again.
With this book, you are guaranteed to forking understand wellness!

SOPHIE BERTRAND is a Registered Nutritionist (RNutr) with a BSc Psychology degree, an MSc in Clinical Nutrition, and is the founder of Sophie's Healthy Kitchen. She has also obtained a diploma in Nutritional Interventions for Eating Disorders accredited by the British Psychological Society (BPS) and an additional diploma in Intuitive Eating. Sophie has worked with leading brands in the food industry and currently works with clients at the Rhitrition clinic on Harley St in London. Sophie is a non-diet nutritionist and believes it is possible to find the right balance between eating well, enjoying the food you love, and supporting your health at the same time. BARI STRICOFF is a Registered Dietitian (RD) from New York, who moved to London to complete her Masters in Eating Disorders and Clinical Nutrition at University College London (UCL). As a dietitian, Bari has worked in both the clinical and private sectors and with in- and out-patient clients, helping them achieve their nutrition-related goals. She now works full-time in a health-tech start-up that is devoted to helping others achieve positive behavior changes and reduce the risk for chronic disease. Bari is at her happiest in the kitchen, cooking delicious meals for her friends and family (all while enjoying a cheeky glass of wine).

Erscheint lt. Verlag 1.1.2021
Verlagsort Aachen
Sprache englisch
Themenwelt Sachbuch/Ratgeber Essen / Trinken
Schlagworte baking • Balance • cooking • diet • Dieting • dietitian • Food • Health • healthy eating • healthy lifestyle • Healthy Living • Nutrition • Recipes • well-being • Wellness
ISBN-10 1-78255-499-8 / 1782554998
ISBN-13 978-1-78255-499-8 / 9781782554998
Haben Sie eine Frage zum Produkt?
EPUBEPUB (Wasserzeichen)
Größe: 11,0 MB

DRM: Digitales Wasserzeichen
Dieses eBook enthält ein digitales Wasser­zeichen und ist damit für Sie persona­lisiert. Bei einer missbräuch­lichen Weiter­gabe des eBooks an Dritte ist eine Rück­ver­folgung an die Quelle möglich.

Dateiformat: EPUB (Electronic Publication)
EPUB ist ein offener Standard für eBooks und eignet sich besonders zur Darstellung von Belle­tristik und Sach­büchern. Der Fließ­text wird dynamisch an die Display- und Schrift­größe ange­passt. Auch für mobile Lese­geräte ist EPUB daher gut geeignet.

Systemvoraussetzungen:
PC/Mac: Mit einem PC oder Mac können Sie dieses eBook lesen. Sie benötigen dafür die kostenlose Software Adobe Digital Editions.
eReader: Dieses eBook kann mit (fast) allen eBook-Readern gelesen werden. Mit dem amazon-Kindle ist es aber nicht kompatibel.
Smartphone/Tablet: Egal ob Apple oder Android, dieses eBook können Sie lesen. Sie benötigen dafür eine kostenlose App.
Geräteliste und zusätzliche Hinweise

Buying eBooks from abroad
For tax law reasons we can sell eBooks just within Germany and Switzerland. Regrettably we cannot fulfill eBook-orders from other countries.

Mehr entdecken
aus dem Bereich
Kreative Rezepte für jede Jahreszeit

von Diana Kluge

eBook Download (2024)
tredition (Verlag)
7,99