My Wellness Tracker

A Journal to Help You Map Out and Maximize Your Well-Being

Anna Barnes (Autor)

Buch | Softcover

160 Seiten

2021
VIE (Verlag)
978-1-78783-638-9 (ISBN)

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Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Tune in to you

This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Erscheinungsdatum	15.01.2021
Verlagsort	Chichester
Sprache	englisch
Maße	148 x 210 mm
Themenwelt	Literatur ► Briefe / Tagebücher
	Sachbuch/Ratgeber
	Sonstiges ► Geschenkbücher
ISBN-10	1-78783-638-X / 178783638X
ISBN-13	978-1-78783-638-9 / 9781787836389
Zustand	Neuware