The Pilates Body Kit

An Interactive Fitness Program to Strengthen, Streamline, and Tone

Brooke Siler (Autor)

Media-Kombination

64 Seiten

2003
Saint Martin's Griffin,U.S.
978-0-312-31625-9 (ISBN)

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This title provides a personaized Pilates course for home or travel that allows readers to progress at their own pace. There are two 70-minute CDs, containing eight complete classes, 70 instructional cards and a workbook.

Brook Siler was hailed by "Vogue" as on of America's most sought after Pilates trainers. Author of the "New York Times" bestseller "The Pilates Body," she is owner of the acclaimed re: AB(R) studio in New York City, where her clients have included Madonna, Liv Tyler, Amber Valletta, and many others. She studies under the tutelage of Romana Kryzanowska, Joseph Pilates' protege for more than 30 years, and now sits on the board of the Pilates Guild(R)

Erscheint lt. Verlag	26.6.2003
Zusatzinfo	colour photographs and illustrations
Verlagsort	California
Sprache	englisch
Maße	160 x 160 mm
Gewicht	595 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-312-31625-9 / 0312316259
ISBN-13	978-0-312-31625-9 / 9780312316259
Zustand	Neuware