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Yoga for Weight Loss

(Autor)

Buch | Softcover
176 Seiten
2021
WW Norton & Co (Verlag)
978-0-393-35490-4 (ISBN)
20,90 inkl. MwSt
An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle.
More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact.

“To many of his patients [Dr. Fishman] is a miracle worker” (Jane E. Brody, New York Times), and in Yoga for Weight Loss he brings his expertise to the page to show how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month. Yoga for Weight Loss is an indispensable resource for those seeking a practical and holistic weight loss journey.

Loren Fishman, MD, is a professor at Columbia Medical School and the medical director of Manhattan Physical Medicine and Rehabilitation. He lives in New York City. Carol Ardman has coauthored three previous books with Dr. Fishman. She lives in New York City.

Erscheinungsdatum
Co-Autor Carol Ardman
Zusatzinfo 100 photographs
Verlagsort New York
Sprache englisch
Maße 178 x 236 mm
Gewicht 293 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Entspannung / Meditation / Yoga
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 0-393-35490-3 / 0393354903
ISBN-13 978-0-393-35490-4 / 9780393354904
Zustand Neuware
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