The Food Tree Holistic Nutrition and Wellness Curriculum (eBook)
260 Seiten
Holistic Family Nutrition (Verlag)
978-1-7349107-1-1 (ISBN)
Help teach holistic nutrition to educate, inspire, and empower kids to navigate the world of food and eating through their connection to their mind, body, and soul with The Food Tree Curriculum. This tome is full of over a hundred thought-provoking nutrition lessons, science experiments, arts and crafts, mindfulness activities from an award-winning holistic nutritionist.
The Food Tree Curriculum is a comprehensive and unique nutrition education teaching tool and resource guide emphasizing food literacy and plant-based eating. Suitable for a wide age range, educators, parents, coaches, doctors, and wellness practitioners can teach their students, clients, and patients what they need to know about food to create a positive change in their lives and the world around them.
The Food Tree demonstrates the how, what, who, why, when, and where of eating based on peer-reviewed research so that people can create a healthy diet to support their optimal health.
The Food Tree has Five Food Groups that correlate to five parts of a tree that are recommended to eat every day.
The Roots represent Proteins
The Trunk represents Whole Grains
The Branches represent Fats
The Leaves represent Vegetables
The Fruit represents Fruits
To help spread the word about healthy food are the trio of Food Tree Characters; Nutritia, Vita Boy, and The Nutrition Vampire!
xi User Guide to The Food Tree Holistic Nutrition and Wellness Curriculum
Introduction to The Food Tree
Holistic Nutrition and Wellness Curriculum ● 1
The Five Food Groups—Create a Diet as Unique as You! ● 12
13 Introduction to The Proteins Food Group
14 Lesson: Getting to Know Proteins— Plant-Based and Animal-Based
16 Lesson: Serving Sizes and Daily Recommendations for Proteins
20 Lesson: Benefits and Functions of Protein Foods
21 Classification of Amino Acids
23 Lesson: Exploring Plant-Based, Vegetarian, Vegan Diets and Lifestyles
28 Lesson: Protein Deficiencies
30 Lesson: Protein Foods to Avoid
32 Lesson: Protein Calculations
33 Introduction to the Whole Grains Food Group
34 Lesson: Getting to Know Grains—Whole and Refined
39 Lesson: Serving Sizes and Daily Recommendations for Grains
41 Lesson: Benefits and Functions of Whole Grains
43 Lesson: Take a Poll on Grain Diversity
45 Lesson: The Cost of Grain in the Marketplace
47 Lesson: History and Trade of Grains in The United States
49 Introduction to The Fats Food Group
50 Lesson: Getting to Know Fats
54 Lesson: Serving Sizes and Daily Recommendations for Fats
57 Lesson: Benefits and Functions of Fats
61 Lesson: Benefits of Essential Fatty Acids Omega 3 and Omega 6
64 Lesson: Problems Associated with Eating Damaged Fats and Hydrogenated Oils
68 Fat Calculations: Fat gram and calorie calculations for optimal daily nutrition
69 Classification of Fats and Oils
71 Introduction to the Vegetables Food Group
72 Lesson: Getting to Know Vegetables
75 Lesson: Serving Sizes and Daily Recommendations for Vegetables
78 Lesson: Benefits and Functions of Vegetables
83 Introduction to The Fruits Food Group
84 Lesson: Getting to Know Fruit
86 Lesson: Serving Sizes and Daily Recommendations of Fruit
95 Support Lessons
113 Nutrition Vampires
114 Lesson: The Nine Nutrition Vampires
PHYSICAL ACTIVITIES ● 126
MINDFULNESS ACTIVITIES l 144
ACTIVITIES: ARTS, CRAFTS, and SCIENCE EXPERIMENTS ● 162
RECIPES ● 198
Calculations l 225
Appendix l 233
| Erscheint lt. Verlag | 26.4.2020 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Schlagworte | health education lessons • holistic nutrition educational materials • Nutrition Curriculum • nutrition education • wellness curriculum |
| ISBN-10 | 1-7349107-1-2 / 1734910712 |
| ISBN-13 | 978-1-7349107-1-1 / 9781734910711 |
| Haben Sie eine Frage zum Produkt? |
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