Be Well, Learn Well
Bloomsbury Academic (Verlag)
978-1-352-01068-8 (ISBN)
This inspirational guide by the lead author of the UK'sUniversity Mental Health Charterwill empower students of all disciplines to study more effectively, feel calmer and take control of their time at university.
Gareth Hughes is a psychotherapist and Research Lead for Student Wellbeing at the University of Derby, UK. Gareth is the lead author of the University Mental Health Charter, a UK-wide framework for universities to support the wellbeing of students and staff. He also led the development of The Wellbeing Thesis, an online resource for postgraduate research students. Gareth is a Clinical Advisor for Student Minds, the UK’s student mental health charity, a Principal Fellow of the Higher Education Academy and a tutor for the Human Givens College.
1. Introduction
2. What is 'Wellbeing' and Why is It Important to You?
3. Improve Your Wellbeing to Improve Your Learning
4. Improve Your Learning to Improve Your Wellbeing
5. Socialising, Belonging and Learning
6. Stay Motivated
7. Don't Get Stuck- Getting Work Done
8. Improving Performance in Exams
9. Improving Performance in Presentations
10. Managing Group Work
11. When Things Go Wrong
12. Facing the Future
13. Conclusion.
Erscheinungsdatum | 03.09.2020 |
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Reihe/Serie | Macmillan Study Skills |
Zusatzinfo | 8 bw illus |
Verlagsort | London |
Sprache | englisch |
Maße | 148 x 210 mm |
Gewicht | 268 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
Sozialwissenschaften ► Pädagogik ► Allgemeines / Lexika | |
Schlagworte | managing stress • Student wellbeing • Study skills • university life • Wellbeing |
ISBN-10 | 1-352-01068-2 / 1352010682 |
ISBN-13 | 978-1-352-01068-8 / 9781352010688 |
Zustand | Neuware |
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