The Running Clinic
VeloPress (Verlag)
978-1-948007-19-1 (ISBN)
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The Running Clinic taps experts from academia, clinics, and sport. Athletes offer their best advice on solving running injuries. Coaches share their running principles. Experts and academics explore the science behind running's tough-to-solve problems. In this guide, Dubois collaborates with respected academics and these celebrated experts: Alex Hutchinson, Emelie Forsberg, Ian Adamson, Dr. Louise Burke, Danny Dreyer, Anna Frost, Daniel Lieberman, Dr. Mark Cucuzella, and many more.
Blaise Dubois is a world-leading expert on the prevention and treatment of running injuries. His Running Clinic has become a leading resource for continuing education for runners, coaches, physical therapists, and sports physiologists as well as an online reference.
Blaise Dubois is a world-renowned physiotherapist, specializing in the prevention and treatment of running injuries. He founded La Clinique du Coureur (The Running Clinic) in 2008, as a continuing education organization for runners and professionals, which has grown to become the go-to reference point for the prevention of running injuries. Dubois is a physiotherapist, athlete and speaker. A former consultant with the Canadian national track and field team, he has participated in several international events, including numerous world championships. Dubois lives in Quebec, Canada. Frederic Berg is a journalist and the author of Grand Trail.
Preface
Why is this book necessary?
RUNNING
1 Training: Health through running
2 Performance: Using goals to stay motivated
3 Injury Prevention: In it for the long run
4 Running Technique: Stop overthinking!
5 Running Shoes: The imposture!
6: Lessons from Our Forerunners
INJURIES AND PERFORMANCE
7 Science: Thirst for Truth
8 Hypermedicalization: The dark side of modern medicine
9 Injury Management: Taking the booboo by the horns
10 Health Issues: The downside of running
11 Quite a Stretch: Unfolding the stretching myths
12 Strengthening: Finding balance
EXTRAS
13 Nutrition: Taste of Nature
14 Hydration: The last straw
15 Kids: Make running fun!
16 Women: Leading the pack
17 Aging: It's never too late
18 Running Is for Everyone: No excuses!
The Happiness Manifesto
Bibliography
Acknowledgements
| Erscheint lt. Verlag | 24.12.2020 |
|---|---|
| Co-Autor | Frédéric Berg |
| Zusatzinfo | Full-color interior with over 400 illustrations including tables, charts, diagrams, and photographs. |
| Verlagsort | Boulder |
| Sprache | englisch |
| Maße | 171 x 241 mm |
| Gewicht | 907 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| ISBN-10 | 1-948007-19-3 / 1948007193 |
| ISBN-13 | 978-1-948007-19-1 / 9781948007191 |
| Zustand | Neuware |
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