In the FLO (eBook)

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthlycycle with four hormonal phases that offer incredible advantages.In the FLOpresents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, youll support your hormones, unlock peak creativity and performance, and avoid burnout. Youll know exactly when to eat certain foods, clear your social calendar, or ask for a raiseand youll have the tools to do so, including:* Meal plans and recipes for each phase* Charts for phase-specific exercises, work tasks, and relationship activities* A daily planner that helps you align with your strengths in each phase * A biohacking toolkit for navigating period problems and hormonal birth controlAlisa Vitti, functional nutrition and womens hormone expert, bestselling author ofWomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offersincluding losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.By getting In the FLO, youll get more done with less effort, youll feel better consistently throughout the month, and youll enjoy the freedom that comes with living on your own time.