the Original Calmwood Art of Calmness

Calmwood is a simple physical and mental exercise that can aid your relaxation, help reduce stress, and help you cope with the pressures of modern life. Calmwood is a simple wooden disc, flat on its base with a concave top surface, 42mm in diameter so it fits in your purse or pocket ready to use whenever you wish to seek calmness.

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Experience the Original Calmwood Art of Calmness. Using your Original Calmwood with its simple physical and mental exercise can aid your relaxation, help reduce stress, and help you cope with the pressures of modern life. Calmwood is a simple wooden disc, flat on its base with a concave top surface, 42mm in diameter so it fits in your purse or pocket ready to use whenever you wish to seek calmness. Achieving calmness helps us restore our natural energy as we recover from, and repair the effects of, stress and anxiety. You can get the benefits of your Calmwood exercise anywhere you can sit comfortably for 3 to 5 minutes. You do not need any special equipment or clothing. Use your Calmwood while commuting to work by bus, car (passenger), or train; at home or when taking a break at work. Simply use your Calmwood when you wish to get the benefits of achieving calmness. You can repeat your Calmwood exercise as often as you wish. There are no downsides, only positives.

This is a small 96 page book of which half the pages are pictures; Contents, Introduction, Preparing To Use Your Calmwood, Pursed Lips Breathing Exercise, Mind Images, Using Your Calmwood, Our Personal Health, Human Development, Body and Mind, Traditional Health Service, Alternative Therapy Health Care, Trees, Connectivity, Creating Your Original Calmwood.

Each Original Calmwood is produced by hand by a leading UK master craftsman using UK sourced temperate hardwoods. While the size (42mm) and shape of your Original Calmwood are defined by the registered design each Calmwood may vary slightly from the design specification due to being produced by hand. Actual species of wood used for your Calmwood will depend upon the availability at the time your Calmwood was produced. Species used to produce Original Calmwoods include Ash, Yew, Sycamore, Oak, Walnut, Beech, Apple, Elm, Robinia and Hornbeam. The Original Calmwood design is registered with the UK Intellectual Property Office:- Design Number 6063535, Description Meditation/Relaxation Device, International Design Classification 12-2019, Class 24 Medical and Laboratory Equipment, Subclass 99 Miscellaneous.