Anatomy & Strength Training

Without Specialized Equipment
Buch | Softcover
152 Seiten
2020
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-193-5 (ISBN)

Lese- und Medienproben

Anatomy & Strength Training - Dr. Guillermo Seijas
22,95 inkl. MwSt
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don’t have to pump iron at a gym to achieve this!

This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels.

This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!

Dr. Guillermo Seijas is a renowned sports scientist. He is a lecturer in sports and health sciences and sports management at the University of Barcelona. He is also a PE teacher for children. He currently lives in Spain

Erscheinungsdatum
Zusatzinfo 408 photos & illustrations
Verlagsort Garsington
Sprache englisch
Maße 210 x 273 mm
Einbandart Paperback
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-78255-193-X / 178255193X
ISBN-13 978-1-78255-193-5 / 9781782551935
Zustand Neuware
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