Explosive Calisthenics

Paul Wade (Autor)

Buch | Softcover

392 Seiten

2015
Dragon Door Publications,U.S. (Verlag)
978-0-938045-83-0 (ISBN)

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How to Lead, Survive and Dominate Physically—By Becoming "The Complete Package" As an Athlete…

Explosive Calisthenics is for those who want to be winners and survivors in the game of life—for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package—with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.

Paul Wade is the bestselling author of Convict Conditioning which has sold over 750,000 copies wordwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics. Wade has authored four major titles on calistehnics and five videos shot originally on Alcatraz. Wade spent over twenty years in maximum security prisons, where he originally developed his acclaimed Convict Conditioning programs.

Erscheinungsdatum	23.09.2019
Verlagsort	Little Canada
Sprache	englisch
Maße	216 x 279 mm
Gewicht	1266 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-938045-83-0 / 0938045830
ISBN-13	978-0-938045-83-0 / 9780938045830
Zustand	Neuware