The Little Book of Serenity

Cheryl Rickman (Autor)

Buch | Softcover

96 Seiten

2020
Gaia Books Ltd (Verlag)
978-1-85675-421-7 (ISBN)

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A fully-illustrated guide to living a healthier, happier, calmer life from positive psychology practitioner, Cheryl Rickman.

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.

Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

Cheryl Rickman is a Sunday Times best-selling author and ghostwriter of 19 self-help, wellbeing and business books. After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates; to help people fret less and flourish more. As well as writing empowering books to inspire and inform, Cheryl is a qualified Positive Psychology Practitioner, a Wellbeing Ambassador for the Network of Wellbeing and a contributor to Psychologies and Breathe magazines, among others. You can find out more at www.CherylRickman.co.uk

Erscheinungsdatum	14.08.2020
Reihe/Serie	The Gaia Little Books
Zusatzinfo	40
Verlagsort	London
Sprache	englisch
Maße	108 x 148 mm
Gewicht	146 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sonstiges ► Geschenkbücher
ISBN-10	1-85675-421-9 / 1856754219
ISBN-13	978-1-85675-421-7 / 9781856754217
Zustand	Neuware