Close Your Eyes, Lose Weight

Grace Smith is on a mission to make hypnosis mainstream. A pioneer in the Hypnotherapy field, Grace's private clients including Fortune 500 CEOs, A-list celebrities, Olympic athletes, and government officials. She is founder of the world's #1 provider of hypnosis education, products, and services, Grace Space Hypnosis (gshypnosis.com) and Grace Space Hypnotherapy School (gshypnosis.com/school), a world-class hypnotherapy certification program. Grace is the author of Amazon bestseller, Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus." Grace's work has been featured in The Atlantic, Forbes, Entrepreneur, InStyle, Marie Clarie, Buzzfeed, MindBodyGreen, She Knows and dozens of podcasts. She is a regular guest on CBS's hit show, The Doctors and her "Relax, Brazil!" segment on popular Brazilian late night talk show, "The Noite con Danilo Gentili" went viral, bringing her powerful self-hypnosis techniques to millions of viewers. Her keynote speeches include OZY Fest with Hillary Clinton, Proctor & Gamble, Summit.Live, Women Empowerment Expo, Soul Camp, and more.

Contents



Preface: Why Hypnosis Will Work (When Nothing Else Has)



Part I: Preparing for Your 90-Day Program
Chapter 1: Why Was It So Darn Hard to Lose Weight in the Past?
Chapter 2: How to Hypnotize Yourself for Weight Loss
Chapter 3: Prepping for Your Ninety-Day Journey



Part II: Weeks 1–4
Chapter 4: Week 1—The Fundamentals: Chew, Hydrate, Stop!
Chapter 5: Week 2—Limiting Beliefs That Have to Go
Chapter 6: Week 3—Intuitive Eating
Chapter 7: Week 4—Training Your Brain to Crave Exercise



Part III: Weeks 5–8
Chapter 8: Week 5—Emotional Eating
Chapter 9: Week 6—Eating When Bored
Chapter 10: Week 7—Upgrade How You Reward Yourself
Chapter 11: Week 8—The People and Places That Trigger You



Part IV: Weeks 9–12
Chapter 12: Week 9— Putting the Law of Attraction to Work
Chapter 13: Week 10—How to Cope with Unwanted Attention
Chapter 14: Week 11—Overcome the Fear of Success
Chapter 15: Week 12—Learning to Love Yourself for the Long Run



Chapter 16: You Did It! Now, How to Keep It Up?



Acknowledgments
About the Author