LIVE-IT! 180° (eBook)
208 Seiten
Live-It! 180° (Verlag)
978-1-7333911-9-1 (ISBN)
With so many different diets to choose from, which one is the best?
LIVE-IT! 180° has the answer. After researching all the diets and healthy living programs on the market, a common theme of what worked started to emerge.
LIVE-IT! 180° was created on the common ground of what actually works for living the heathly lifestyle you were designed to live - A lifestyle that enables you to attain your ideal weight, thrive in your life, and enjoy life again.
inside you will discover the 5 pillars of health, The core principles behind LIVE-IT! 180°. these pillars are the common Brown of all diets, they are interconnected, and can not be neglected. If neglected, all aspects of your life can be affected.
Bottom line: just improving the quality, quantity, type, and timing of food is not enough! It’s time to make better choices.
LIVE-IT! 180° provide the education behind what works along with good, better, and best choices to change your life in all five of these areas. Take back your life!
Don’t just diet, thrive with LIVE-IT! 180° lifestyle. The power to change your life is in your hands!
Forward - 10
Ch 1 - THE WAKE-UP CALL 13
It’s All About the Choices 15
What Works? 24
Redefining the Word “Diet” 26
Ch 2 - MY REQUEST TO YOU 33
Three Big Life Lessons 34
Ch 3 - INTELLIGENT DESIGN 37
You Are Not an Accident 39
Are You Sabotaging the Intelligently Designed Autopilot/Conductor? 44
Ch 4 - A BRIEF OVERVIEW OF LIVE-IT! 180° 47
Tapping into Your Body’s Ability to Heal Itself 49
The Five Critical Habits 51
Accountability 54
The LIVE-IT! 180° House Plan 57
Ch 5 - RECHARGE 59
What Happens When You Mess Up Your Battery? 63
Challenge the Status Quo 66
The Basics: What You Need to Know about Your Sleep Pattern 68
GOOD, BETTER, BEST:
Personalize LIVE-IT! 180° 71
Ch 6 - FUEL 75
What Big Food Doesn’t Want You to Know 77
What to Eat, How Much to Eat, When to Eat 87
Four Daily Supplements 99
GOOD, BETTER, BEST:
Personalize LIVE-IT! 180° 103
Ch 7 - DRIVE 111
This Can Be an Emotional Issue 112
Why This Is So Important: The Sludge Factor 113
The Aging Myth 121
The Advantages of Movement 123
GOOD, BETTER, BEST:
Personalize LIVE-IT! 180° 128
Ch 8 - CONNECT 133
Close up on the Okinawa Culture 140
Yet Another Benefit of Connecting 141
GOOD, BETTER, BEST:
Personalize LIVE-IT! 180° 145
Ch 9 - REPAIR 151
Eustress and Distress, Revisited 154
Starting Simple 152
GOOD, BETTER, BEST:
Personalize LIVE-IT! 180° 159
Ch 10 - GETTING STARTED WITH THE LIVE-IT! 180° SYSTEM 165
Why This Is Different 167
Three Guidelines 167
Epilogue - 189
Appendix - CLOSE-UP ON YOUR KITCHEN MAKEOVER 193
Putting Together Your Weekly Grocery List 208
| Erscheint lt. Verlag | 13.8.2019 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Schlagworte | 180 • diet • eat • exercise • Fitness • five pillars of health • Habits • Healing • Health Coaching • Healthy Living • Life Coaching • live-it • Nutrition • Sleep • social connection • stress management • Thrive • vitamins • weightloss • younger |
| ISBN-10 | 1-7333911-9-3 / 1733391193 |
| ISBN-13 | 978-1-7333911-9-1 / 9781733391191 |
| Haben Sie eine Frage zum Produkt? |
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