Ways to Fall Asleep

A collection of tips, tricks and activities for when you just can't get to sleep.

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Keep this book by your bedside as the ultimate aid for nodding off in no time.

In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.