Intuitive Eating, 4th Edition

A Revolutionary Anti-Diet Approach

Evelyn Tribole, Elyse Resch (Autoren)

Buch | Softcover

400 Seiten

2020
St Martin's Press (Verlag)
978-1-250-25519-8 (ISBN)

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The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:

• How to reject diet mentality forever

• How to find satisfaction in your eating

• How to feel your feelings with kindess

• How to honor hunger and feel fullness

• How to follow the ten principles of Intuitive Eating

• How to achieve a new and safe relationship with food and, ultimately, your body

• How to raise an intuitive eater

EVELYN TRIBOLE, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for "Good Morning America" and was a national spokesperson for the American Dietetic Association for six years. ELYSE RESCH, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-seven years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.

Erscheinungsdatum	07.07.2020
Verlagsort	New York, NY
Sprache	englisch
Maße	155 x 233 mm
Gewicht	456 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-250-25519-8 / 1250255198
ISBN-13	978-1-250-25519-8 / 9781250255198
Zustand	Neuware