OCD, Anxiety and Related Depression
Trigger (Verlag)
978-1-78956-107-4 (ISBN)
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"Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it’s that simple."
From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.
This second edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.
Adam is a UK philanthropist. From the age of five he has suffered from Obsessive-Compulsive Disorder (OCD), anxiety, panic attacks and related depression. Now in recovery, he has vowed to help others suffering from the same debilitating illnesses through the global charity, The Shaw Mind Foundation www.shawmindfoundation.org Lauren Callaghan, CPsychol, PGDipClinPsych, PgCert, MA (hons), LLB (hons), BA (By (author)) (id 0072) Lauren Callaghan, born and educated in New Zealand, is a specialist leading Clinical Psychologist based in London (UK) and the clinic director of two successful private practices which specialise in treating obsessional problems, anxiety disorders and depression.
Introduction: .......................................1
PART I ADAM’S STORY
Chapter 1: Admission ................................22
Chapter 2: Beginnings ................................35
Chapter 3: Air Crash .................................46
Chapter 4: The Keys to My Anxiety .....................66
Chapter 5: Breaking Down and Telling All ...............82
Chapter 6: “Just Fear” ................................93
Chapter 7: The Point of No Return? ...................107
Chapter 8: The End of the Beginning ..................120
PART II PullingthetriggerTM
Section 1: Accept ...................................135
Section 2: Embrace .................................184
Section 3: Control ..................................245
Section 4: Depression and Panic Attacks –The By-Products of Anxiety ................264
Section 5: Fitness and Diet ...........................301
Section 6: Family and Friends ........................309
Section 7: Medication ...............................322
Section 8: Life After Anxiety: Recovery and the Place Beyond. . . . . . . . . . . . . . . . . . . . . . . . . . 328
Conclusions .......................................336
Afterword: Three Years Later ........................34
| Erscheinungsdatum | 20.06.2022 |
|---|---|
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| ISBN-10 | 1-78956-107-8 / 1789561078 |
| ISBN-13 | 978-1-78956-107-4 / 9781789561074 |
| Zustand | Neuware |
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