Injury-Free Running
Independent Publisher (Verlag)
978-1-4675-8931-4 (ISBN)
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* Design a personalized rehab program you can do at home by evaluating your arch height, flexibility, strength, and coordination.
* Choose a running shoe that is right for you.
* Select the best preexercise warm-up routine.
* Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment prototocols available.
Since graduating from Western States Chiropractic College in 1982, Dr. Michaud has published numerous book chapters and dozens of journal articles on subjects ranging from the treatment of tibial stress fractures in runners, to the conservative management of shoulder injuries in baseball players. In 1993, Williams and Wilkins published Dr. Michaud's first textbook, Foot Orthoses and Other Forms of Conservative Foot Care, which was eventually translated into four languages and continues to be used in physical therapy, chiropractic, pedorthic, and podiatry schools around the world. His latest textbook, Human Locomotion: The Conservative Management of Gait-Related Disorders, has over 1100 references and is one of the most detailed reviews of running biomechanics ever published. In addition to lecturing on clinical biomechanics internationally, Dr. Michaud has served on the editorial review boards for Chiropractic Sports Medicine and The Australasian Journal of Podiatric Medicine. Over the past 30 years, Dr. Michaud has maintained a busy private practice in Newton, Massachusetts, where he has treated thousands of elite and recreational runners. His home is in Wayland, Massachusetts.
Erscheinungsdatum | 13.06.2019 |
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Sprache | englisch |
Maße | 191 x 229 mm |
Gewicht | 590 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung |
Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen | |
ISBN-10 | 1-4675-8931-4 / 1467589314 |
ISBN-13 | 978-1-4675-8931-4 / 9781467589314 |
Zustand | Neuware |
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