Dr Atkins New Diet Revolution
Vermilion (Verlag)
978-0-09-188948-7 (ISBN)
Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.
On the Atkins' Diet you can:
-Eat luxuriously and feel completely satisfied
-Experience the metabolic boost the Atkins' Diet provides
-Use a maintenance diet that will ensure you never become fat again
-Enjoy mouth-watering, gourmet recipes
In this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.
Robert C. Atkins is the founder and medical director of the Atkins Centre for Complementary Medicine in New York City. A graduate of Cornell University, he went on to specialise as a cardiologist. Now one of the most recognised doctors for diet, nutritional and natural medicine, his books have been international best-sellers: his original Dr Atkins Diet Revolution has sold over 10 million copies world-wide.
1: Preface
1: Why Atkins Works
1: The Promise
2: Understanding Some Basics
3: How You’ll Succeed
4: Is This You? Three Types Who Need to Control Their Carbohydrates
5: Understanding the Importance of Insulin
6: The Great Fat Meltdown
7: Is There a Metabolic Advantage? You Be the Judge
8: The Complexities of Carbohydrates
9: Facts and Fallacies About the Atkins Nutritional Approach
2: How to Do Atkins – Today and for Life
10: Before You Begin
11: And Away You Go: The Induction Phase
12: Time to Review Your Results
13: Are You Ready for Phase Two?
14: Ongoing Weight Loss: The Second Phase of Atkins
15: Engine Stalled? How to Get Past a Plateau
16: Pre-Maintenance: Prepare for Permanent Slimness
17: Lifetime Maintenance
18: A Regimen to Jump-Start Weight Loss
19: Eating in the Real World
3: Part Three – Understanding Health and Well-Being
20: Metabolic Resistance: Causes and Solutions
21: The Psychology of Weight Loss: Behavioral Changes for a Healthier Life
22: Exercise: It’s Non-Negotiable
23: Nutritional Supplements: Don’t Even Think of Getting Along Without Them!
4: Disease Prevention
24: The Perilous Path to Diabetes
25: Yeast Reactions
26: Food Intolerances: Why We Each Require a Unique Diet
27: Lifetime Protection for Your Heart
28: Spreading the Word
5: Food and Recipes
29: Food and Recipes to Help You Do Atkins
30: The Recipes
31: Carbohydrate Gram Counter
2: References
3: Index
| Erscheint lt. Verlag | 2.1.2003 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 126 x 198 mm |
| Gewicht | 375 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| ISBN-10 | 0-09-188948-0 / 0091889480 |
| ISBN-13 | 978-0-09-188948-7 / 9780091889487 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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