7 Day Vegan Challenge
Featuring Over 70 Tasty Recipes and Menu Plans
Seiten
2019
Hardie Grant Books (UK) (Verlag)
978-1-78488-283-9 (ISBN)
Hardie Grant Books (UK) (Verlag)
978-1-78488-283-9 (ISBN)
An easy, unintimidating introduction to going vegan
In 7 Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, following a vegan diet has never been so effortless, accessible and fun.
Bettina uses easy-to-find, affordable ingredients to produce fast, tasty meals that won’t leave you feeling hungry or like you’re missing out. Kickstart your morning with Banoffee oats or Breakfast burritos, fill your lunchbox with a Tokyo hummus sandwich or a Quick laksa, and finish your day with Kimchi fried rice or Cauliflower steak, with a Key lime pie for dessert. Handy icons indicate if something can be batch-cooked, if it contains nuts, how long it will keep in the fridge and if it can be frozen.
This is an inclusive book that embraces everyone, from full-on vegans to those who know it makes good sense to eat more veg.
Inside you’ll find:
Over 70 inventive recipes, including nut- and gluten-free options
Convenient meal planners to suit your lifestyle
Weekly shopping lists
Tips for batch cooking, freezing and making ahead
In 7 Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, following a vegan diet has never been so effortless, accessible and fun.
Bettina uses easy-to-find, affordable ingredients to produce fast, tasty meals that won’t leave you feeling hungry or like you’re missing out. Kickstart your morning with Banoffee oats or Breakfast burritos, fill your lunchbox with a Tokyo hummus sandwich or a Quick laksa, and finish your day with Kimchi fried rice or Cauliflower steak, with a Key lime pie for dessert. Handy icons indicate if something can be batch-cooked, if it contains nuts, how long it will keep in the fridge and if it can be frozen.
This is an inclusive book that embraces everyone, from full-on vegans to those who know it makes good sense to eat more veg.
Inside you’ll find:
Over 70 inventive recipes, including nut- and gluten-free options
Convenient meal planners to suit your lifestyle
Weekly shopping lists
Tips for batch cooking, freezing and making ahead
Bettina Campolucci Bordi was born in Denmark but brought up in Tanzania to a Norwegian father and Danish-Bulgarian mother. After working in the food industry for 10 years, and being diagnosed with Polycystic Ovary Syndrome and endometriosis, Bettina quit her job and researched natural ways to heal her body and mind. This led to her founding her wildly successful blog, Bettina’s Kitchen, and writing her first book, Happy Food.
Erscheinungsdatum | 02.01.2020 |
---|---|
Zusatzinfo | Full-colour photography throughout |
Verlagsort | London |
Sprache | englisch |
Maße | 175 x 225 mm |
Gewicht | 630 g |
Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche | |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
ISBN-10 | 1-78488-283-6 / 1784882836 |
ISBN-13 | 978-1-78488-283-9 / 9781784882839 |
Zustand | Neuware |
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