Marathon Runners Handbook

Divided into two sections, this guide deals with training beginner runners, from scratch up to their first 10 km (6-mile) race, and then tackles the more serious topic of half, full and ultra marathon running. Through beautifully executed colour artwork and inspiring photographs, "Marathon Runner's Handbook" explains physiology and running science in a highly accessible way. From how muscles work, choosing your running shoes, optimal nutrition, and how to avoid injuries to training schedules plus VO2 and pacing tables, this guide teaches athletes what they need to know to run a marathon.