Juices & Smoothies

The ultimate guide and recipe compendium, with nutritional advice, how-to and amazing blends using vegetables, fruits and dairy-free milks.

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Ten minutes: that’s all it takes to make a healthy juice or shake, yet this small and simple step can have a massive
impact on your health and well-being. Introducing one healthy blend a day is an easy way to boost nutrition levels
to make you look and feel good, not just in the short term but as an easily maintained long-term lifestyle choice. A
freshly made juice or smoothie can be healthy and cleansing, refreshing and zesty, smooth and creamy, or rich and full of
complex flavour – but every glassful is a treat. Gorgeously photographed throughout, this comprehensive guide to
juicing and blending offers detailed advice on equipment, how to prepare different fruits and vegetables, and using
nuts, seeds and nutritional boosters.